To wear:
Thermal base layer top – polyester or woollen, no cotton Warm fleece Walking trousers – no jeans Spare fleece or synthetic insulating layer Waterproof jacket and trousers Warm hat and gloves (spare gloves recommended) Sun hat Walking boots and rock shoes |
Other equipment:
Rucksack – roughly 25 litres Lunch and spare food 1 litre flask or water bottle Harness and helmet Map and compass Whistle Emergency survival bag Head torch Sunglasses & sun cream Mobile phone in a waterproof case Camera Personal 1st Aid Kit - plasters, blister kit, all normal medication including asthma inhaler if you have one |
[email protected]
+44 (0)7810 747504 |